Mix the spices together with sugar; sprinkle the steak with the spice mixture and rub it into the steak.
Drizzle the steak with olive oil and rub to coat evenly.
Put the steak in a hot oven-safe nonstick skillet over medium high heat, and place another smaller skillet on top of the steak; apply pressure for about 30 seconds for a good sear and then remove the top skillet.
Turn the steak over and transfer the skillet to the oven.
Roast the steak 8 minutes for medium.
Transfer the steak to a cutting board and let it rest for 10 minutes before slicing.